Sedroc Canvas Wall Mount Punch Bag Makiwara Pleated style with separate leg

Pleated style with separate leg openings

Measures 8" D x 21-1/2" T

To top it off

Use these ab straps to perform leg raises

Sedroc Canvas Wall Mount Punch Bag Makiwara Pleated style with separate legEnhance your endurance, speed, accuracy and develop strength and power in your punches while toughening your skin and hardening your fist Excellent for Wing Chun Kung Fu or a great workout tool for home or gym use Constructed of durable duck canvas w reinforced stitching Holds 6 to 8 lbs. of dried beans, sand or shot Bag measures 14 1 2" Enhance your endurance, speed, accuracy and develop strength and power in your punches while toughening your skin